Budapest Yoga Therapy

Yoga therapy is the adaptation of yoga to the needs of a certain set of people, people with health problems. Although general yoga classes can often help with minor health problems, they may be ineffective, possibly even harmful to a person with a chronic illness, unless the yoga teacher knows a little about the medical condition.

Yoga therapy tailors yoga to individuals, taking into account not just their physical health, but also their emotional state and their life situation. Despite being specialised, however, yoga therapy retains the basic principles and aims of yoga, and so all aspects of the human being are taken into account.

Even though people come because of a problem, they often benefit in larger ways as well. Every yoga therapy session would include a balanced set of practices that calm the mind and body as well as acting on the specific problem.

• ovulation (at the least to know when and how it works and feels)

• body awareness of the monthly cycle (before and after, body feelings, emotional waves, mental state, PMS, irregular cycle, etc.)

• "Apana" itself: your period, the flow of life and strength (alleviating menstrual cramps, dysmenorrhea, endometriosis, too much or too little flow, etc.)

• fertility yoga

• yoga for pregnancy

• postnatal period (because after pregnancy and all the feelings of openness that come with it it is equally important to maintain and restore a healthy emotional and physical stability)

• menopause (a period of almost eight to ten years of hormonal changes where both mind and body works towards approaching maturity)

Most of the time I offer yoga therapy lessons in private to maintain deeper focus on the special area you would like to work on.

However, I found that groups of a maximum of two to three participants can be formed on demand without influencing the quality of attention I can give to your practice.